This is a beautiful exercise that I challenge you to try for yourself: writing a letter to your future self, the one you will be, let's say, in one year from now. What do you want your future self to know? Write it down, let it flow from the heart. When you finish, just fold … Continue reading Letter to your future self
Far are the times when putting yourself ahead of others was a "sin", a truly egoistic, selfish action/behavior, condemned by society. Even though, things have changed and self-care turn out to be seen as actually a need (which truly it is), still there is some underlying, subtle social mindset conditioning when it comes to self-care, … Continue reading Simple ways of taking (good) care of yourself
Susana Cabaço 