Being vegan is a plant-based lifestyle that contemplates an animal suffering free living. Most of all, it’s a natural way of living in harmony with All-That-Is. Ultimately, it’s pure love and respect for ourselves and for all. I wrote an ebook on this subject under a holistic perspective, which I am making available for free. … Continue reading Holistic Notes on Going Vegan – Free Ebook
This vegan recipe is extremely healthy and easy to prepare. Goes well with summer salads/dishes, as well as with toasts and crackers. It's just a question of using your imagination. Ingredients: 1/2 cup raw cashew kernels*, 1 cup water, 3 TBS apple cider vinegar*, 1/2 tsp salt, 1/2 tsp dried ginger* (powder), 1/2 tsp xanthan … Continue reading Cashew vegan mayonnaise
This vegan recipe is easy to prepare and tremendously healthy for body, mind and soul. The pudding is free of added sugars (just contains the naturally present sugars), and full of nature's goodness. A great natural treat for cocoa lovers. Ingredients (for 2 persons): 6 dried figs* (soft, or soaked for 1-2 hours), 2 tsp … Continue reading Raw, vegan fig cocoa pudding
When we realize that we are spiritual beings, enters into our awareness the worlds of energy/spirit, and the frames of wholeness/eternity/inter-connectivity. All our livings/doings start to happen out of this awakened perspective. Eating is no exception. From a spiritual perspective, eating is more than just ingesting food and food is much more than just organic … Continue reading Spiritual vegan
This vegan cheese is delicious and easy to prepare, a real vegan treat to keep your light shining from inside out. It holds all the goodness of the sunflower seeds (e.g. vitamin E, antioxidants, selenium, magnesium, etc), while being free of cholesterol, gluten, and animal suffering. A great vegan cheese on a budget (compared with … Continue reading Sunflower seeds vegan cheese
There are many reasons why people go vegan: spiritual, ecological, animal care, health, etc. All the reasons are valid and are very welcome in a world that needs healing and change. Going vegan is one of the most important changes/choices we can make in life, with tremendous benefits for the self and the world. Such … Continue reading Vegan essentials
This vegan, gluten-free recipe is easy to prepare and a bliss/bless for the body and soul. These salty pastries hold all the goodness of a plant-based food and are baked for a healthier state of being. To savor at home or on the go, warm or cold, go well with soup or salad... Whatever the … Continue reading Chickpea coconut bliss pastries
This raw dried fruit jam is natural and healthy, easy to prepare and free of added sugars. It contains just the natural sugars of dried fruit (fructose) and holds all the goodness of nature's vegan foods. Try it on your favorite brown rice crackers* and you won't buy any other jam for sure. Ingredients: 1/2 … Continue reading Raw dried fruit jam (no added sugars)
These salty pastries are a vegan, gluten-free recipe, easy to prepare and perfect for a healthy lunch at home or at work. These bean pastries hold all the goodness of nature for our body and soul. Treat yourself right and rise your bright. Ingredients: 1 can of kidney beans* (or other at your choice), chopped … Continue reading Healthy, vegan bean pastries
These salty muffins are an easy and delicious recipe to savor by itself, or as a complement of a light meal (e.g. soup). This recipe holds all the goodness of a vegan, gluten-free food to take at home or on-the-go (it's perfect for picnics). Ingredients: 1.5 cup GF flour*, 1 cup finely shredded carrots, 1.5 cup … Continue reading Carrot & Coconut muffins (salty, vegan, GF)
Susana Cabaço 